Then looking at humorous programs on television can help us?

Television networks are acknowledging the need for humor more and more and are offering us programming accordingly. I continue to see more comedies and shows designed specifically to make us laugh. Regrettably, Spanish television has not yet taken this road to the extent that English television has. A show that promises to be a total hit is George Lopez's-he's an excellent comedian (ABC-Channel 7, Wednesday 8.30 p.m.).

We can also see the popularity of humor in commercial movies. Have you observed how many grown ups go to the movies to see children's animated films? The desire to laugh at what's on the screen reflects our need for positive stimulation and to disconnect from our worries. This is related to our need for play; however, nothing has the same impact as playing, even in adults.

There is no doubt that playing is healthy. Scientific research has demonstrated that people who play live longer and are more vibrant and energetic. This does not mean that you should leave your obligations behind and focus solely on play.

But knowing about the benefits of laughter does lead us to pay more attention to this aspect of our lives. It's much more valuable than we thought. Furthermore, when our work is joyful-in a way that blurs the line between play and work-we derive maximum benefits.

- Dr. Ana Nogales